“Everything in moderation”

is terrible advice.

Trigger Foods

The foods that keep you coming back for more

Your body tells you what's wrong...

but you don't listen...

How to get more consistent.

In 4 simple steps.

Snacking might be the reason you can’t lose weight

You're trying to lose weight in the wrong order

Most people approach weight loss backwards.

New post

The biggest mistake people make when trying to lose weight?

How to Cut Your Sugar Addiction

Let’s talk about something that has become way too normal.

Best diet for fat loss?

Lets Talk

7 day Hydration Challenge

The quickest way to lose weight isn't the best way to lose fat

Lets talk

September Is Your New Starting Line

1 September, Lock In!!!

Are You Actually Walking as Much as You Think?

Special announcement at the end.

Your Sleep Might Be Holding You Back

Especially if you have hormonal imbalances.

3 Simple Ways to Increase Your Step Count

Thando help the scale isn't moving...

lets talk about it.

How to burn more calories

at rest.

Notice how much harder it is to drink water lately?

lets fix that

Summer is here...

don't make this mistake.

5 reasons you're not making progress

One more thing... I've got a special announcement at the end of this email that quite a few of you have been asking me about.

Do you even love yourself?

Because If you did you'd keep your promises.

You're working backwards.

And its the reason why you struggle with discipline.

8 weeks left till September🍃

How to Get Leaner in 3 Simple Steps

Stop being a Jonasi

you heard me.

The type of people who will NEVER lose weight.

Body what?...